I recently had a pretty significant birthday. I as I considered what I wanted to do to celebrate this milestone, I kept reflecting back on a trip my husband and I had taken to Napa and Sonoma, CA a few years ago.

Recently, I had the opportunity to collaborate on a dance project with Karola Luttringhaus, the artistic director or Alban Elved Dance Company and the Sarus Festival in Wilmington, NC. I was thrilled for this opportunity because it provided the opportunity to both connect with my creative side and to travel to someplace I had never been before.

It was mid-July of 2024 and I had just returned from two weeks of exploring Italy, Croatia and Montenegro with my husband, Tommy for our 20th anniversary. The trip was a fabulous 11 day cruise that began in Rome and ended in Venice. We spent a few extra days in both Rome and Venice before and after the cruise. What this trip kicked off was a turning point where I began to really put myself first and focus on my mental health, physical health and well-being.

Recently, I had the opportunity to be a guest speaker at the Infinity Land Virtual Travel Summit. I participated in a panel discussion titled, "The Realities of Healing and Imagining as a Global Citizen," and I was honored to be one of four panelists exploring how healing has played a role in my numerous travel experiences.

On this trip, we spent about five days in Madrid with a group of college age students, for many of whom, this was their first time traveling abroad. There was a mix of excitement, fear and uncertainty in the students.

I have profound gratitude for being able to facilitate wellness retreats. The space created is one of safety and support, where participants can express themselves freely and share their journeys without judgment. By sharing experiences and challenges with others who have similar interests, connections are formed that can evolve into enduring friendships and support networks beyond the retreat.

The Asheville Wellness Retreat, taking place from April 4-6, 2025, offers an incredible opportunity for you to begin or reset your wellness

My first trip to Europe was when I was 28 and I went on my honeymoon with Tommy Abate to Benalmadena, Spain. I did not realize it at the tim

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Are you looking to find a way to restore balance in your life and renew your mind and body? Consider trying Pilates.

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