I have profound gratitude for being able to facilitate wellness retreats. The space created is one of safety and support, where participants can express themselves freely and share their journeys without judgment. By sharing experiences and challenges with others who have similar interests, connections are formed that can evolve into enduring friendships and support networks beyond the retreat.

The Asheville Wellness Retreat, taking place from April 4-6, 2025, offers an incredible opportunity for you to begin or reset your wellness

My first trip to Europe was when I was 28 and I went on my honeymoon with Tommy Abate to Benalmadena, Spain. I did not realize it at the tim

As the new year begins, it’s easy to get swept up in the rush of resolutions, endless to-do lists, and high expectations for personal and...

The holiday season is a time of joy and connection, but let’s be honest—it can also be a whirlwind of obligations, expectations, and...

How it began... I traveled often with my family on vacation as a child, but most of these trips were throughout New England, near our...

Are you looking to find a way to restore balance in your life and renew your mind and body? Consider trying Pilates.

Travel and Wellness have always been a large part of my life. I am a certified Pilates Instructor, and professional dancer who focuses on...