Question 1

How do I book a Pilates session?

Accepted Answer

Booking a Pilates session at Hemisphere Dancer Wellness & Travel is simple and convenient. You can visit our website and use the online booking system to select your preferred session time. Alternatively, you can call at 917-687-4178 to speak directly with Angela, who can assist you in scheduling your session.

Question 2

What does a wellness and travel coach do?

Accepted Answer

A wellness and travel coach plays a key role in guiding individuals toward healthier living, not only through fitness recommendations but also by integrating the enriching experiences of travel. They provide personalized advice on stress management, and self-care practices while advising on mindful travel options that align with your wellness goals. Our transformative retreats further enhance this experience by offering immersive environments where you can focus on self-improvement, rejuvenate your body and mind, and gain new perspectives.
Travel coaches are not travel agents and while they help clients build their ideal itinerary for their transformative wellness travel, the coaches do not complete the bookings.

Question 3

What is the difference between Pilates on the mat and Pilates on the equipment?

Accepted Answer

At Hemisphere Dancer Wellness & Travel, we offer both mat-based Pilates and equipment-based Pilates, each providing unique benefits tailored to your fitness needs and wellness goals. Mat Pilates focuses on using your own body weight and gravity to build core strength, flexibility, and increase balance. The exercises are typically performed on a mat, and may use props, such as small balls or stretchy bands, making it accessible and easy to practice anywhere.

Equipment-based Pilates, on the other hand, utilizes specialized machines created by Joseph Pilates: the Reformer, Cadillac, and Wunda Chair that use springs to add resistance, support, and additional variety to your workout. These machines help to precisely target specific muscle groups, enhance alignment, and offer modifications or progressions depending on your level of experience. Equipment Pilates is particularly beneficial for those recovering from injury or seeking a deeper, more individualized  workout.

Both forms of Pilates at Hemisphere Dancer Wellness & Travel emphasize controlled movements, breath work, and a mind-body connection, ultimately supporting your holistic wellness journey.

Our Services

New Client Introductory Package

Pilates Private Session

Semi-Private Pilates Session

Wellness/Travel Coaching Session

Hemisphere Dancer Wellness and Travel, LLC